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Gather your tools Generally fitness is assessed in four key areas aerobic fitness muscularAerobic fitness Heart rate at rest Checking pulse over the carotid artery Your heart rate atAerobic fitness Target heart rate zone The target heart rate zone is an increase in yourAerobic fitness Running or jogging test Another way to assess your aerobic fitness is toMuscular strength and endurance Pushup test Measuring muscular fitness Pushups canMuscular strength and endurance Situp test Situp Abdominal crunch The situp testFlexibility Sitandreach test Assessing flexibility in the legs hips and lower back The sitBody composition Waist circumference If your waist circumference is greater than yourBody composition Body mass index Your body mass index (BMI) is a calculation thatStay active The results of your fitness assessment can help you set goals for staying active.
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For a lot of men becoming fit at the age of 50 is quite a feat There is nothing more impressive than a physical fit elder Although it may be difficult it is possible with motivation and hard work There are some lifestyle changes you will need to make in order to achieve your goals Video of the Day Step 1 Man eating yogurt A balanced diet is a must to become fit Since age is.
